Directions:
- 1. Sprinkle both sides of steaks liberally with salt and pepper. Set aside.
- 2. Fill a charcoal chimney with briquets, set the chimney on the bottom grill grate, and light. When the coals are ready, dump them into the bottom of your grill. Cover half of your bottom grate with briquets.
- 3. When the briquets are white-hot, place each steak directly onto the hot coals using long-handled tongs or a fork. Leave steaks on the coals for 2 minutes. Turn them over and grill for another 2 to 3 minutes for rare (125°F on a meat thermometer). For medium-rare (135°F) to medium (140°F), leave the steaks on the coals for 1 to 2 minutes longer. Remove the steaks from the coals and brush off the ashes. Spread melted butter over the top and a squeeze of lemon before serving, if you desire.
- Excerpt from 25 Essentials: Techniques for Grilling, by Ardie A. Davis, © 2009. Photographs © 2009 by Joyce Oudkerk Pool. Used by permission of The Harvard Common Press.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.04 Kcal (452 kJ) | ||
| Calories from fat | 104.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 10% | |
| Sodium | 2.53mg | 0% | |
| Potassium | 28.44mg | 1% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 361.87 Kcal (1515 kJ) | ||
| Calories from fat | 348.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.73g | 18% | |
|---|---|---|---|
| Cholesterol | 105.1mg | 10% | |
| Sodium | 8.49mg | 0% | |
| Potassium | 95.26mg | 1% | |
| Total Carbs | 4.41g | 0% | |
| Sugars | 1.46g | 2% | |
| Dietary Fiber | 1.46g | 2% | |
| Protein | 2.11g | 1% | |
| Vitamin C | 25.7mg | 13% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 0.6mg | 1% | |
| Calcium | 24.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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