Directions:
- Brown onion & rice in butter/oleo/margarine.
- Add rest of ingredients.
- Bake for 45 minute at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1036.29 Kcal (4339 kJ) | ||
| Calories from fat | 456.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.71g | 78% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 62.52mg | 3% | |
| Potassium | 717.55mg | 15% | |
| Total Carbs | 132.03g | 44% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 15.9mg | 88% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 265.65 Kcal (1112 kJ) | ||
| Calories from fat | 116.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 78% | |
|---|---|---|---|
| Cholesterol | 31.28mg | 41% | |
| Sodium | 16.03mg | 3% | |
| Potassium | 183.94mg | 15% | |
| Total Carbs | 33.84g | 44% | |
| Sugars | 1.89g | 29% | |
| Dietary Fiber | 2.72g | 42% | |
| Protein | 3.44g | 27% | |
| Vitamin C | 9.6mg | 63% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 4.1mg | 88% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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