Directions:
- Brown ground meats in oil in a heavy pot.
- When browned add chopped onions,pepper and celery.
- Cook all together on medium heat for 15 minutes.
- Add cooked rice,mix well simmer for 10 minutes on very low heat.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.17 Kcal (2823 kJ) | ||
| Calories from fat | 462.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.4g | 79% | |
|---|---|---|---|
| Cholesterol | 235.62mg | 79% | |
| Sodium | 95.92mg | 4% | |
| Potassium | 608.28mg | 13% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.3mg | 52% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.77 Kcal (908 kJ) | ||
| Calories from fat | 148.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 79% | |
|---|---|---|---|
| Cholesterol | 75.76mg | 79% | |
| Sodium | 30.84mg | 4% | |
| Potassium | 195.58mg | 13% | |
| Total Carbs | 8.45g | 9% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 8.06g | 50% | |
| Vitamin C | 6.7mg | 35% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3mg | 52% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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