Amount Per 1 Serving
Calories	342.77 Kcal (1435 kJ)
Calories from fat	116.78 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	35.15mg	12%
Sodium	383.37mg	16%
Potassium	554.88mg	12%
Total Carbs	38.21g	13%
Sugars	6.97g	28%
Dietary Fiber	6.92g	28%
Protein	17.91g	36%
Vitamin C	120.8mg	201%
Vitamin A	3mg	99%
Iron	52.6mg	292%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	98.66 Kcal (413 kJ)
Calories from fat	33.61 Kcal
		% Daily Value*
Total Fat	3.73g	20%
Cholesterol	10.12mg	12%
Sodium	110.35mg	16%
Potassium	159.71mg	12%
Total Carbs	11g	13%
Sugars	2g	28%
Dietary Fiber	1.99g	28%
Protein	5.16g	36%
Vitamin C	34.8mg	201%
Vitamin A	0.9mg	99%
Iron	15.1mg	292%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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