Dinosaur BBQ Style Baked Beans Recipe

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Ingredients:

Serving

2 (28 oz) cans baked beans (i used bush's homestyle. choose a less-sweet variety.)
2 tbsp olive oil
1 onion, chopped
1 green bell pepper, finely chopped
2 garlic cloves, minced (or more , if you love garlic)
1 lb hot italian sausage, casings removed
1 tbsp dijon mustard
1 tbsp ketchup
2 tbsp worcestershire sauce (i accidentally only put 1 in when i made this, still loved it)
1 tbsp cider vinegar
1 tbsp molasses
1 tsp chili powder
salt and pepper , to taste

Directions:

Heat olive oil to medium-high in a large saucepan, and cook onion and pepper until soft, adding salt and pepper.
When softened, add garlic and cook another minute.
Add sausage, crumbling it into small pieces while it cooks.
Drain some of the liquid from the beans- make it about the same level in the can as the beans themselves. Mix into the sausage/veggies.
Turn the heat down to medium-low and add remaining ingredients. Cook for 5-7 minutes.
Serve immediately, or let cool and reheat. We loved this the next day, as the flavors had a chance to really mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.85 Kcal (498 kJ)
Calories from fat	87.18 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	19.15mg	6%
Sodium	231.37mg	10%
Potassium	125.23mg	3%
Total Carbs	3.72g	1%
Sugars	1.87g	7%
Dietary Fiber	0.45g	2%
Protein	3.87g	8%
Vitamin C	8.1mg	13%
Vitamin A	0.2mg	6%
Iron	3.3mg	18%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	236.47 Kcal (990 kJ)
Calories from fat	173.46 Kcal
		% Daily Value*
Total Fat	19.27g	15%
Cholesterol	38.1mg	6%
Sodium	460.34mg	10%
Potassium	249.16mg	3%
Total Carbs	7.41g	1%
Sugars	3.71g	7%
Dietary Fiber	0.89g	2%
Protein	7.7g	8%
Vitamin C	16mg	13%
Vitamin A	0.3mg	6%
Iron	6.5mg	18%
Calcium	27.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free

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