Directions:
- Cut off the top of the pumpkin and thoroughly clean out pulp and seeds.
- Preheat oven to 350°F (175°C) In a large skillet sauté onions in vegetable oil until tender.
- Add meat and brown.
- Drain drippings from skillet.
- Add soy sauce, mushrooms,brown sugar and soup.
- Simmer 10 minutes, stirring occasionally.
- Add cooked rice and water chestnuts.
- Spoon mixture into cleaned pumpkin shell.
- Replace pumpkin top and place entire pumpkin, with filling, on a baking sheet.
- Bake 1 hour or until inside meat of the pumpkin is tender.
- Put pumpkin on a plate.
- Remove pumpkin lid and serve meat.
- For your vegetable, scoop out pumpkin and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.51 Kcal (1702 kJ) | ||
| Calories from fat | 220.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 474.79mg | 20% | |
| Potassium | 610.68mg | 13% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 31.68g | 63% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 85.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 38% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 31% | |
| Sodium | 184.21mg | 20% | |
| Potassium | 236.93mg | 13% | |
| Total Carbs | 6.27g | 5% | |
| Sugars | 2.01g | 21% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 12.29g | 63% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.5mg | 22% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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