Directions:
- Cut off the top of the pumpkin and thoroughly clean out seeds. Paint an appropriate face on the front of the pumpkin with a permanent marking pen or acrylic paint. Set pumpkin shell aside.
- Saute onion in oil in a large skillet until tender. Add beef; cook until browned. Drain and discard grease from skillet. Stir the soy sauce, brown sugar, mushrooms and soup into the meat mixture.
- Simmer 10 minutes, stirring occasionally. Add cooked rice and water chestnuts. Spoon mixture into the cleaned pumpkin shell; replace pumpkin top.
- Place entire pumpkin, with meat mixture inside, on a baking sheet. Bake in a preheated 350 degree oven 1 hour, or until inside flesh of pumpkin is tender.
- Put pumpkin on a serving plate, remove top and serve meal from pumpkin. For the begetable, scoop out cooked pumpkin and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.82 Kcal (204 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 4% | |
| Sodium | 56.96mg | 2% | |
| Potassium | 73.5mg | 2% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 157.83 Kcal (661 kJ) | ||
| Calories from fat | 85.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 5% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 4% | |
| Sodium | 184.16mg | 2% | |
| Potassium | 237.63mg | 2% | |
| Total Carbs | 6.3g | 1% | |
| Sugars | 2.01g | 2% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 12.27g | 8% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 12.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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