Directions:
- 1. Chop squash, red pepper and onions. Place in a large bowl and sprinkle with salt, stir well. Let stand at least 1 hour.
- 2. Drain mixture in a colander, rinse and drain mixture two times pressing out any excess moisture with last draining.
- 3.In a large pot, bring vinegar, sugar, garlic, dill seed, mustard seed, celery seed to a boil.
- 4.Add squash mixture, bring to a boil again, stirring frequently. Reduce heat and simmer for 10 minutes.
- 5. Remove from heat, add the turmeric and mix well.
- 6. Pour into sterilized jars, leaving 1/2 inch head space. Seal with lids and rings. Process in covered boiling water bath in for 10 minutes. Remove lid and let sit 5 minutes before removing from water.
- I like the squash, onion and red pepper chopped on the large side for this relish. Tastes just the same chopped small. So how ever you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.08 Kcal (1541 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 14169.8mg | 590% | |
| Potassium | 385.47mg | 8% | |
| Total Carbs | 66.02g | 22% | |
| Sugars | 52.04g | 208% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 47.69 Kcal (200 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 2% | |
|---|---|---|---|
| Sodium | 1835.76mg | 590% | |
| Potassium | 49.94mg | 8% | |
| Total Carbs | 8.55g | 22% | |
| Sugars | 6.74g | 208% | |
| Dietary Fiber | 0.62g | 19% | |
| Protein | 0.42g | 6% | |
| Vitamin C | 5.7mg | 73% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.8mg | 79% | |
| Calcium | 20.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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