Directions:
- Combine vinegar, salt, sugar, garlic, spices and 2 cups water in a wide 4-5 quart pan. Bring to a boil over high heat, then reduce heat and simmer for 15 minutes.
- Add asparagus (if liquid doesn’t fully cover asparagus, add more water).
- Simmer, stirring occasionally, until asparagus has faded to dull green and is tender-crisp, about 4-6 minutes.
- Remove from heat and add 2 cups of ice cubes to stop cooking. Let stand for 30-60 minutes; the flavor becomes more intense the longer it stays in the brine.
- Drain, and refrigerate. Eat within a few days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.34 Kcal (181 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 2336.69mg | 97% | |
| Potassium | 242.64mg | 5% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.09 Kcal (118 kJ) | ||
| Calories from fat | 3.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 1514.29mg | 97% | |
| Potassium | 157.24mg | 5% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 3.2g | 20% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 1.6mg | 13% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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