Directions:
- In a small bowl, combine the first six ingredients. Reserve 1/4 cup for basting; cover and set aside. Place chicken in a large resealable plastic bag. Pour remaining sauce over chicken. Seal and turn to coat. Marinate for 15 minutes.
- Drain; discard marinade. Grill chicken, covered, over medium-low heat, for 5-7 minutes on each side or until juices run clear, basting frequently with reserved marinade. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.91 Kcal (594 kJ) | ||
| Calories from fat | 111.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 16% | |
| Sodium | 773.85mg | 32% | |
| Potassium | 126.03mg | 3% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.82 Kcal (782 kJ) | ||
| Calories from fat | 146.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 19% | |
|---|---|---|---|
| Cholesterol | 62.18mg | 16% | |
| Sodium | 1018.75mg | 32% | |
| Potassium | 165.91mg | 3% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.29g | 4% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 7.79g | 12% | |
| Vitamin C | 15.8mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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