Directions:
- Whisk together first six ingredients in a large bowl, mixing well.
- Add chicken, cover and refrigerate for 40 minutes or so, turning occasionally.
- Remove chicken from marinade, and save marinade.
- Cook chicken in 1 tablespoon hot oil in a large skillet over medium-high heat 5 minutes on each side or until golden brown.
- Pour reserved marinade through a wire mesh strainer into skillet.
- Reduce heat to medium-low, cover and simmer 8-10 minutes or until chicken is done.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.22 Kcal (2341 kJ) | ||
| Calories from fat | 352.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.16g | 60% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 809.54mg | 34% | |
| Potassium | 717.97mg | 15% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 47.91g | 96% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.43 Kcal (680 kJ) | ||
| Calories from fat | 102.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 60% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 46% | |
| Sodium | 235.13mg | 34% | |
| Potassium | 208.54mg | 15% | |
| Total Carbs | 2.2g | 3% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 13.92g | 96% | |
| Vitamin C | 3.8mg | 22% | |
| Calcium | 5.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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