Dilled Tuna Sandwiches Recipe

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Ingredients:

Serving

1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
3/4 tsp dill weed
1/2 tsp sugar
1/8 tsp pepper
1/4 cup shredded carrot
1-1/2 tsp finely chopped onion
3 english muffins, split and toasted
6 lettuce leaves
6 slices reduced-fat process american cheese product
2 cans (6 oz each) light water-packed tuna, drained and flaked

Directions:

In a bowl, combine the mayonnaise, sour cream, dill weed, sugar and pepper until smooth. Stir in the tuna, carrot and onion. Top each English muffin half with a lettuce leaf, cheese and 1/2 cup tuna mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.72 Kcal (912 kJ)
Calories from fat	55.78 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	22.56mg	8%
Sodium	739.29mg	31%
Potassium	784.23mg	17%
Total Carbs	25.23g	8%
Sugars	4.33g	17%
Dietary Fiber	4.79g	19%
Protein	13g	26%
Vitamin C	12.9mg	21%
Vitamin A	0.1mg	2%
Iron	4.1mg	23%
Calcium	318.3mg	32%

Amount Per 100 g
Calories	54.55 Kcal (228 kJ)
Calories from fat	13.98 Kcal
		% Daily Value*
Total Fat	1.55g	10%
Cholesterol	5.65mg	8%
Sodium	185.22mg	31%
Potassium	196.48mg	17%
Total Carbs	6.32g	8%
Sugars	1.09g	17%
Dietary Fiber	1.2g	19%
Protein	3.26g	26%
Vitamin C	3.2mg	21%
Iron	1mg	23%
Calcium	79.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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