Dilled Carrots - Carole Bonvallet Recipe

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Dilled Carrots - Carole Bonvallet
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Ingredients:

Directions:

  1. Peel and cut the carrots.
  2. Parboil them in a medium sized pot for about 2 to 3 minutes.
  3. Drain and plunge them into a bowl of cold water.
  4. Mix all other ingredients in a small bowl.
  5. Combine carrots and dill mixture in a container or seal bag.
  6. Allow to marinate for 4 hours.
  7. Overnight is better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.65 Kcal (974 kJ)
Calories from fat 168.08 Kcal
% Daily Value*
Total Fat 18.68g 29%
Sodium 1266.38mg 53%
Potassium 517.26mg 11%
Total Carbs 15.64g 5%
Sugars 7.09g 28%
Dietary Fiber 4.5g 18%
Protein 1.95g 4%
Vitamin C 15.4mg 26%
Vitamin A 1.3mg 44%
Iron 1.3mg 7%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 127.9 Kcal (535 kJ)
Calories from fat 92.4 Kcal
% Daily Value*
Total Fat 10.27g 29%
Sodium 696.19mg 53%
Potassium 284.36mg 11%
Total Carbs 8.6g 5%
Sugars 3.9g 28%
Dietary Fiber 2.47g 18%
Protein 1.07g 4%
Vitamin C 8.4mg 26%
Vitamin A 0.7mg 44%
Iron 0.7mg 7%
Calcium 45.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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