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Dilled Carrots and Green Beans Recipe

Dilled Carrots and Green Beans Recipe

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Ingredients

Count

Nutrition

432

Calories

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Ingredients:

Serving

1 lb fresh green beans, trimmed
1/2 lb whole baby carrots
1/2 tsp salt
1/2 tsp dried dillweed
1 cup water
2 tbsp butter
2 tbsp diced onion

Directions:

Cook first 5 ingredients in a saucepan over medium heat 8 to 10 minutes or until vegetables are crisp-tender. Drain. Remove from pan; keep warm.
Melt butter in saucepan over medium heat; add onion, and sauté until tender. Add vegetables; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.58 Kcal (1807 kJ)
Calories from fat	207.04 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	61.06mg	20%
Sodium	1375.48mg	57%
Potassium	1530.54mg	33%
Total Carbs	51.69g	17%
Sugars	25.74g	103%
Dietary Fiber	20.81g	83%
Protein	11.82g	24%
Vitamin C	62.6mg	104%
Vitamin A	2.6mg	85%
Iron	6.8mg	38%
Calcium	276.2mg	28%

Amount Per 100 g
Calories	44.55 Kcal (187 kJ)
Calories from fat	21.37 Kcal
		% Daily Value*
Total Fat	2.37g	35%
Cholesterol	6.3mg	20%
Sodium	142mg	57%
Potassium	158.01mg	33%
Total Carbs	5.34g	17%
Sugars	2.66g	103%
Dietary Fiber	2.15g	83%
Protein	1.22g	24%
Vitamin C	6.5mg	104%
Vitamin A	0.3mg	85%
Iron	0.7mg	38%
Calcium	28.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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