Directions:
- Wash and rinse the 6 to 7 (1-pint) jars; keep them hot.
- Prepare the lids according to manufacturer's instructions.
- Wash the beans well; drain.
- Cut off the ends and trim the beans, if necessary, so they will stand upright in the jars.
- (If the beans are not the right length to fit in the jar, just trim the ends and cut them into 1- or 2-inch lengths.) Pack the beans into the hot jars.
- Put 2 tablespoons dill seed and 3 peppercorns into jars.
- Combine all the remaining ingredients; heat to boiling.
- Pour the boiling brine into the jars to within 1/2-inch of each top.
- Wipe the tops and threads of the jars with a damp cloth.
- Put on the lids and screw bands.
- Process in a boiling water bath for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.82 Kcal (246 kJ) | ||
| Calories from fat | 17.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Sodium | 1590.46mg | 66% | |
| Potassium | 159.35mg | 3% | |
| Total Carbs | 7.3g | 2% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 22.44 Kcal (94 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Sodium | 606.85mg | 66% | |
| Potassium | 60.8mg | 3% | |
| Total Carbs | 2.78g | 2% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.8mg | 12% | |
| Calcium | 82.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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