Dill Tofu on Rice Recipe

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Ingredients:

Serving

24 oz extra firm tofu
1 cup onion, chopped
2 tsp garlic, minced
1 (14 1/2 oz) can diced tomatoes, drained
1 1/2 cups mushrooms, sliced
4 tbsp lemon juice
4 1/2 tbsp fresh dill weed, chopped
salt and pepper , to taste
3 cups cooked brown rice

Directions:

In a large freezer bag, place the tofu. Squeeze out as much air as possible.
In a 2nd large freezer bag, combine the onion, garlic, tomatoes, mushrooms, lemon juice and dill weed. Seal the bag and toss baggie to mix well. Gently squeeze out as much air as possible.
I choose at this point to also add in the cooked brown rice in quart size baggie. I like to have a dinner kit in the freezer.
Place the 3 filled bags into a large freezer bag, along with this printed recipe and seal. Freeze.
To cook; thaw.
Cook brown rice if you didn't prior.
Preheat oven to 350 degrees.
Place tofu in a greased baking dish.
Bake, uncovered, for 15 minutes, or until golden brown.
While the tofu is cooking, heat a large skillet over medium heat. Add tomato mixture and heat thoroughly for about 10 minutes or until veggies are done.
Salt and pepper the cooked tofu to taste.
Make a bed of rice on each dinner plate and top with a tofu fillet; spoon vegetable mixture evenly over each tofu steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.59 Kcal (965 kJ)
Calories from fat	70.13 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Sodium	16.64mg	1%
Potassium	314.69mg	7%
Total Carbs	28.86g	10%
Sugars	3.01g	12%
Dietary Fiber	2.73g	11%
Protein	15.17g	30%
Vitamin C	8.6mg	14%
Iron	2.5mg	14%
Calcium	218.5mg	22%

Amount Per 100 g
Calories	84.99 Kcal (356 kJ)
Calories from fat	25.85 Kcal
		% Daily Value*
Total Fat	2.87g	12%
Sodium	6.13mg	1%
Potassium	115.99mg	7%
Total Carbs	10.64g	10%
Sugars	1.11g	12%
Dietary Fiber	1.01g	11%
Protein	5.59g	30%
Vitamin C	3.2mg	14%
Iron	0.9mg	14%
Calcium	80.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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