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Dill Orzo Pasta Salad With Cucumber And Feta Recipe

Dill Orzo Pasta Salad With Cucumber And Feta Recipe

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Dill Orzo Pasta Salad With Cucumber And Feta

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

orzo pasta salad with tomato , cucumber , red onions and feta ingredients
1 lb orzo pasta
1 sm english cucumber; peeled
1/4 cup olive oil
1/2 cup coarsely chopped fresh dill (or more , to taste)
1 cup champagne vinegar
1/2 cup rice wine vinegar
1 sm red onion; minced
1/2 lb feta cheese; crumbled (french feta is creamier and works best)
1 lg clove garlic; minced
salt and pepper
1 pt yellow cherry tomatoes

Directions:

Instructions for Orzo Pasta Salad with Tomato, Cucumber, Red Onions and Feta
Boil orzo until just tender, about 8 minutes.
Drain and transfer to a bowl.
Add vinegar immediately and let cool a bit.
Add oil, onion, dill and garlic and stir well.
When pasta is cooled to room temp, add cherry tomatoes, cucumber, dill and vinegar. Add feta, salt and pepper and stir gently.
Chill for several hours to allow flavors to meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.14 Kcal (922 kJ)
Calories from fat	147.21 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	28.06mg	9%
Sodium	364.13mg	15%
Potassium	143.37mg	3%
Total Carbs	12.13g	4%
Sugars	2.82g	11%
Dietary Fiber	1.13g	5%
Protein	6.11g	12%
Vitamin C	3.9mg	7%
Iron	0.3mg	2%
Calcium	147.6mg	15%

Amount Per 100 g
Calories	123.97 Kcal (519 kJ)
Calories from fat	82.9 Kcal
		% Daily Value*
Total Fat	9.21g	25%
Cholesterol	15.8mg	9%
Sodium	205.06mg	15%
Potassium	80.74mg	3%
Total Carbs	6.83g	4%
Sugars	1.59g	11%
Dietary Fiber	0.63g	5%
Protein	3.44g	12%
Vitamin C	2.2mg	7%
Iron	0.2mg	2%
Calcium	83.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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