Directions:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender.
- Meanwhile, in a small bowl, combine the vinegar, soy sauce, dill and sesame seeds if desired. Transfer beans to a serving bowl. Add vinegar mixture and toss to coat. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.69 Kcal (250 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 1012.15mg | 42% | |
| Potassium | 289.93mg | 6% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.9mg | 10% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.15 Kcal (168 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 680.77mg | 42% | |
| Potassium | 195.01mg | 6% | |
| Total Carbs | 6.52g | 3% | |
| Sugars | 2.53g | 15% | |
| Dietary Fiber | 2.59g | 15% | |
| Protein | 3.13g | 9% | |
| Vitamin C | 9.3mg | 23% | |
| Iron | 1.2mg | 10% | |
| Calcium | 45.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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