Directions:
- Arrange broccoli in a steamer, steam covered for 4 minutes or until crisp-tender. Place broccoli in a large bowl.
- Combine shallots, olive oil, lemon juice, dijon mustard, and fresh thyme in a bowl, and stir with a whisk.
- Add broccoli, and pinenuts to the oil mixture, and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.63 Kcal (141 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 20.15mg | 1% | |
| Potassium | 101.14mg | 2% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.33 Kcal (416 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 4% | |
|---|---|---|---|
| Sodium | 59.5mg | 1% | |
| Potassium | 298.7mg | 2% | |
| Total Carbs | 7g | 1% | |
| Sugars | 2.06g | 3% | |
| Dietary Fiber | 2.82g | 4% | |
| Protein | 3.14g | 2% | |
| Vitamin C | 76.6mg | 43% | |
| Iron | 1.2mg | 2% | |
| Calcium | 43.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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