Directions:
- Combine the marinade ingredients in a bowl. Reserve half for cooking process. Add swordfish to a shallow baking dish and cover with remaining marinade, toss til well coated. Cover and refrigerate for 30 minutes.
- Preheat the broiler. Brush broiler pan with olive oil or cooking spray to prevent sticking.
- Place steaks on prepared pan and broil on highest rack level, basting every two minutes. Flip over after 6 minutes and continue cooking another 6 minutes basting that side every two minutes.
- Serve with Mediterranean Style Couscous Salad w/ Roasted Veggies :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.47 Kcal (538 kJ) | ||
| Calories from fat | 80.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 647.87mg | 27% | |
| Potassium | 105.29mg | 2% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 13.8mg | 77% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.86 Kcal (724 kJ) | ||
| Calories from fat | 108.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 14% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 2% | |
| Sodium | 871.73mg | 27% | |
| Potassium | 141.68mg | 2% | |
| Total Carbs | 9.97g | 2% | |
| Sugars | 6.37g | 19% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 7.52g | 11% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 18.5mg | 77% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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