Dijon, Saltine and Wheat Germ Crusted Chicken Fingers with Ranch Dipping Sauce (Anne Burrell) Recipe

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Dijon, Saltine and Wheat Germ Crusted Chicken Fingers with Ranch Dipping Sauce (Anne Burrell)
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Ingredients
15
Count
Nutrition
573
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Cut the chicken breasts on the diagonal into wide flat strips and season with salt, to taste. In a large bowl, combine the Dijon and the yogurt, toss in the chicken and stir to coat evenly.
  3. Pulse, pulse, pulse the crackers in a food processor until they look like fine crumbs. Add the wheat germ and toasted almonds and pulse until it is a homogeneous mixture. Put this mixture into a wide flat dish. Roll the marinated chicken in this mixture, 1 piece at a time, pressing the cracker/wheat germ mixture to evenly crust each piece. Lay the prepared chicken onto a sheet tray fitted with a rack. Baking the chicken on a rack will allow the air to circulate around the chicken to cook it evenly and make it crispy.
  4. Bake the chicken in the preheated oven until the chicken is cooked through but not dry, about 12 to 15 minutes. Remove the chicken from the oven to a serving platter and serve with the Dipping Sauce.
  5. Ranch Dipping Sauce:
  6. Combine all the ingredients in a bowl.
  7. Dip the chicken fingers in this and say yuuuuuuuuuuuuuuuuuuummmyy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.87 Kcal (2398 kJ)
Calories from fat 200.21 Kcal
% Daily Value*
Total Fat 22.25g 34%
Cholesterol 77.56mg 26%
Sodium 1255.36mg 52%
Potassium 997.61mg 21%
Total Carbs 54.2g 18%
Sugars 12.28g 49%
Dietary Fiber 5.17g 21%
Protein 42.26g 85%
Vitamin C 6.7mg 11%
Iron 3.8mg 21%
Calcium 355.3mg 36%
Amount Per 100 g
Calories 150.4 Kcal (630 kJ)
Calories from fat 52.56 Kcal
% Daily Value*
Total Fat 5.84g 34%
Cholesterol 20.36mg 26%
Sodium 329.58mg 52%
Potassium 261.91mg 21%
Total Carbs 14.23g 18%
Sugars 3.22g 49%
Dietary Fiber 1.36g 21%
Protein 11.09g 85%
Vitamin C 1.8mg 11%
Iron 1mg 21%
Calcium 93.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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