Directions:
- Place pork chops in a shallow baking pan. Combine remaining ingredients and pour over chops. Marinate in the refrigerator, several hour or overnight, turning occasionally.
- Pre heat broiler or grill. Place chops on a broiler pan or barbecue rack, reserving marinade. Broil, turning once and basting occasionally with reserved marinade, until done to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.12 Kcal (1047 kJ) | ||
| Calories from fat | 103.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 2246.43mg | 94% | |
| Potassium | 382.15mg | 8% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 22.23g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.58 Kcal (697 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 18% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 20% | |
| Sodium | 1496.16mg | 94% | |
| Potassium | 254.52mg | 8% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 14.81g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 8% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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