Dijon Mustard Salmon Patties Recipe

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Dijon Mustard Salmon Patties
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Ingredients:

Directions:

  1. Dice the salmon either by hand or in a food processor. DON'T make it into a paste!
  2. Add all the other ingredients, saving the oil for cooking. Mix gently.
  3. Refrigerate a few hours, so they hold their form.
  4. Divide into 4 patties, not too thick so they cook properly.
  5. Using a little olive oil, cook over medium to high heat, about 3 minutes each side.
  6. Serve with a nice pasta salad and enjoy!
  7. VARIATIONS:.
  8. We sometimes make this more in the form of burgers, and simply put it on a bun, topped with a thin slice of red onion, lettuce, tomato and a little mix of Dijon mustard and low fat mayo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.21 Kcal (1002 kJ)
Calories from fat 41.04 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 48.64mg 16%
Sodium 181.07mg 8%
Potassium 865.47mg 18%
Total Carbs 23.87g 8%
Sugars 11.14g 45%
Dietary Fiber 4.44g 18%
Protein 26.72g 53%
Vitamin C 12.9mg 21%
Iron 1.6mg 9%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 94.28 Kcal (395 kJ)
Calories from fat 16.17 Kcal
% Daily Value*
Total Fat 1.8g 7%
Cholesterol 19.17mg 16%
Sodium 71.36mg 8%
Potassium 341.09mg 18%
Total Carbs 9.41g 8%
Sugars 4.39g 45%
Dietary Fiber 1.75g 18%
Protein 10.53g 53%
Vitamin C 5.1mg 21%
Iron 0.6mg 9%
Calcium 25.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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