Directions:
- Dice the salmon either by hand or in a food processor. DON'T make it into a paste!
- Add all the other ingredients, saving the oil for cooking. Mix gently.
- Refrigerate a few hours, so they hold their form.
- Divide into 4 patties, not too thick so they cook properly.
- Using a little olive oil, cook over medium to high heat, about 3 minutes each side.
- Serve with a nice pasta salad and enjoy!
- VARIATIONS:.
- We sometimes make this more in the form of burgers, and simply put it on a bun, topped with a thin slice of red onion, lettuce, tomato and a little mix of Dijon mustard and low fat mayo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.21 Kcal (1002 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 16% | |
| Sodium | 181.07mg | 8% | |
| Potassium | 865.47mg | 18% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.28 Kcal (395 kJ) | ||
| Calories from fat | 16.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 7% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 16% | |
| Sodium | 71.36mg | 8% | |
| Potassium | 341.09mg | 18% | |
| Total Carbs | 9.41g | 8% | |
| Sugars | 4.39g | 45% | |
| Dietary Fiber | 1.75g | 18% | |
| Protein | 10.53g | 53% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 0.6mg | 9% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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