Directions:
- Bake fillets in 400 degree over until don (around 12 min)
- Let cool and flake
- Mix together mayonnaise, mustard, dill and eggs.
- Fold in fish and panko.
- Make into 8 cakes and refrigerate.
- Cook in olive oil in nonstick pan until golden. 3-5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1501.94 Kcal (6288 kJ) | ||
| Calories from fat | 958.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.52g | 164% | |
|---|---|---|---|
| Cholesterol | 605.56mg | 202% | |
| Sodium | 1785.88mg | 74% | |
| Potassium | 1573.65mg | 33% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 111.3g | 223% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 8.6mg | 48% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 175.55 Kcal (735 kJ) | ||
| Calories from fat | 112.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 164% | |
|---|---|---|---|
| Cholesterol | 70.78mg | 202% | |
| Sodium | 208.73mg | 74% | |
| Potassium | 183.93mg | 33% | |
| Total Carbs | 3.44g | 10% | |
| Sugars | 0.27g | 9% | |
| Dietary Fiber | 0.26g | 9% | |
| Protein | 13.01g | 223% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 1mg | 48% | |
| Calcium | 13.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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