Directions:
- Beat eggs and mustard in a shallow bowl.
- Combine bread crumbs, Parmesan cheese, garlic powder and onion powder in another shallow bowl.
- With a meat mallet, flatten chicken to 1/4 inch thickness.
- Dip each chicken piece in egg mixture, then into crumb mixture to coat thoroughly.
- Heat oil in a large skillet, cook chicken over medium heat for 15-20 minutes, turning once, until chicken is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.02 Kcal (2043 kJ) | ||
| Calories from fat | 216.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 37% | |
|---|---|---|---|
| Cholesterol | 232.08mg | 77% | |
| Sodium | 1183.57mg | 49% | |
| Potassium | 744.6mg | 16% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 56.58g | 113% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 189.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 139.67 Kcal (585 kJ) | ||
| Calories from fat | 61.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 37% | |
|---|---|---|---|
| Cholesterol | 66.42mg | 77% | |
| Sodium | 338.73mg | 49% | |
| Potassium | 213.1mg | 16% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 16.19g | 113% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 8% | |
| Calcium | 54.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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