Diet Cabbage Soup With Protein Recipe

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Diet Cabbage Soup With Protein
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Ingredients
12
Count
Nutrition
57
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Saute onions in the pot.
  2. Cut veggies and saute harder veggies.
  3. Put rest of veggies in the pot and add rest of ingredients. Bring to a boil and add soup mix. Gradually reduce heat to simmer and leave until vegetables are tender. Add seasoning and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.83 Kcal (238 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 174.89mg 7%
Potassium 453.85mg 10%
Total Carbs 12.04g 4%
Sugars 7.03g 28%
Dietary Fiber 3.96g 16%
Protein 2.98g 6%
Vitamin C 50.6mg 84%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 27.14 Kcal (114 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 83.51mg 7%
Potassium 216.73mg 10%
Total Carbs 5.75g 4%
Sugars 3.36g 28%
Dietary Fiber 1.89g 16%
Protein 1.42g 6%
Vitamin C 24.2mg 84%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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