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Dick's White Chili With Chicken and Broccoli (Bean Soup) Recipe

Dick's White Chili With Chicken and Broccoli (Bean Soup) Recipe

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Dick's White Chili With Chicken and Broccoli (Bean Soup)

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Ingredients:

Serving

3 boneless skinless chicken breasts
1 medium onion, diced
2 tsp garlic, minced
2 (15 1/2 oz) cans great northern beans, with liquid
1 (15 1/2 oz) can black beans, with liquid
1 (4 oz) can mild green chilies, without liquid (or jalapeno)
16 oz frozen broccoli
2 tbsp garlic oil
1 oz butter
1/2 tsp cajun seasoning (or creole)
1 tsp salt
1 tsp oregano
1 tsp dried thyme
1/2 tsp black pepper
1 tsp basil
1 tbsp worcestershire sauce
12 oz chicken broth
1 cup sour cream
1/2 cup fat-free half-and-half
1/2 cup chardonnay wine

Directions:

Season the chicken with Cajun seasoning.
Put oil and butter in a large skillet over medium heat.
Add the chicken and sauté 7 minutes per side.
Remove the chicken and cut into 1-inch cubes.
To the pan, add the diced onion and chopped garlic.
Sauté them until the onion is translucent and not browned.
Place the chicken in a large pot.
Add the white and black beans, chili, onions, garlic, seasoning, the chicken broth, Worcestershire sauce, and wine.
Stir well.
Cover and cook for 15 minutes (over medium heat) stirring occasionally.
Add the broccoli.
Bring back to a boil; then reduce heat and simmer 7-9 minutes, or until broccoli is tender crisp.
Remove from heat, stir in the sour cream and half and half.
Good with corn bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.3 Kcal (826 kJ)
Calories from fat	64.31 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	56.95mg	19%
Sodium	645.63mg	27%
Potassium	579.26mg	12%
Total Carbs	13.19g	4%
Sugars	1.51g	6%
Dietary Fiber	3.35g	13%
Protein	18.95g	38%
Vitamin C	41.9mg	70%
Iron	1.2mg	7%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	86.58 Kcal (362 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	11%
Cholesterol	24.99mg	19%
Sodium	283.33mg	27%
Potassium	254.2mg	12%
Total Carbs	5.79g	4%
Sugars	0.66g	6%
Dietary Fiber	1.47g	13%
Protein	8.32g	38%
Vitamin C	18.4mg	70%
Iron	0.5mg	7%
Calcium	42mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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