Directions:
- Coat a small oven-proof skillet with nonstick cooking spray. Preheat broiler.
- Gently sauté vegetables and tomato until golden. Pour egg substitute over and around vegetables.
- Add extra tomato slices on top if desired. Sprinkle with chopped basil. Cook for 3 minutes until frittata is cooked around the edges.
- Place skillet under broiler and broil for 2 minutes, or until frittata is just set and golden around the edges.
- Sprinkle with freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 20.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 3% | |
| Sodium | 251.32mg | 10% | |
| Potassium | 842.32mg | 18% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 18.46g | 37% | |
| Vitamin C | 57.9mg | 97% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 35.61 Kcal (149 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 3% | |
|---|---|---|---|
| Cholesterol | 2mg | 3% | |
| Sodium | 66.66mg | 10% | |
| Potassium | 223.4mg | 18% | |
| Total Carbs | 2.97g | 4% | |
| Sugars | 0.98g | 15% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 4.9g | 37% | |
| Vitamin C | 15.4mg | 97% | |
| Iron | 0.3mg | 7% | |
| Calcium | 24.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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