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Dianne's Fat Free Sugar Free Blueberry Muffins Recipe

Dianne's Fat Free Sugar Free Blueberry Muffins Recipe

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Dianne's Fat Free Sugar Free Blueberry Muffins

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Ingredients

Count

Nutrition

1148

Calories

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Ingredients:

Serving

1 cup blueberries (fresh or frozen )
1 3/4 cups all-purpose flour (i use the unbleached kind )
2 1/2 tsp baking powder
1/3 cup splenda granular
1/4 cup egg beaters egg substitute (equals 1 egg)
1/4 cup unsweetened applesauce
1/2 cup nonfat milk ( skim)
1 tbsp splenda granular (to top muffins )

Directions:

Preheat oven to 400 degrees.
Lightly spray muffin tin with non-stick spray (I've found that paper muffin holders do not peel away from these muffins easily).
Wash and drain blueberries. Set aside. If using frozen blueberries, thaw before using.
In large bowl, sift flour. Add baking powder and the 1/3 cup Splenda. Mix together.
In another bowl, mix the Egg Beater egg substitute, apple sauce and milk.
Combine the wet mixture into the flour mixture. Stir just enough to blend (electric mixers aren't really necessary). Gently fold in the blueberries.
Pour batter into the prepared muffin tin, filling each cup about 2/3 full. Use the last tablespoon of Splenda to sprinkle on top of each muffin (this adds zero calories and has zero fat) and bake for 17 minutes, or until tops are light brown.
After baking, allow muffins to cool before removing them from the tin. Please note: 1 serving = 1 muffin. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1148.23 Kcal (4807 kJ)
Calories from fat	33.01 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	11.63mg	4%
Sodium	286.44mg	12%
Potassium	1890.19mg	40%
Total Carbs	244g	81%
Sugars	57.62g	230%
Dietary Fiber	12.32g	49%
Protein	32.5g	65%
Vitamin C	15.1mg	25%
Iron	12.2mg	68%
Calcium	751.1mg	75%

Amount Per 100 g
Calories	159.76 Kcal (669 kJ)
Calories from fat	4.59 Kcal
		% Daily Value*
Total Fat	0.51g	6%
Cholesterol	1.62mg	4%
Sodium	39.86mg	12%
Potassium	263mg	40%
Total Carbs	33.95g	81%
Sugars	8.02g	230%
Dietary Fiber	1.71g	49%
Protein	4.52g	65%
Vitamin C	2.1mg	25%
Iron	1.7mg	68%
Calcium	104.5mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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