Dianne's Fat Free Sugar Free Blueberry Muffins Recipe

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Dianne's Fat Free Sugar Free Blueberry Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Lightly spray muffin tin with non-stick spray (I've found that paper muffin holders do not peel away from these muffins easily).
  3. Wash and drain blueberries. Set aside. If using frozen blueberries, thaw before using.
  4. In large bowl, sift flour. Add baking powder and the 1/3 cup Splenda. Mix together.
  5. In another bowl, mix the Egg Beater egg substitute, apple sauce and milk.
  6. Combine the wet mixture into the flour mixture. Stir just enough to blend (electric mixers aren't really necessary). Gently fold in the blueberries.
  7. Pour batter into the prepared muffin tin, filling each cup about 2/3 full. Use the last tablespoon of Splenda to sprinkle on top of each muffin (this adds zero calories and has zero fat) and bake for 17 minutes, or until tops are light brown.
  8. After baking, allow muffins to cool before removing them from the tin. Please note: 1 serving = 1 muffin. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1148.23 Kcal (4807 kJ)
Calories from fat 33.01 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 11.63mg 4%
Sodium 286.44mg 12%
Potassium 1890.19mg 40%
Total Carbs 244g 81%
Sugars 57.62g 230%
Dietary Fiber 12.32g 49%
Protein 32.5g 65%
Vitamin C 15.1mg 25%
Iron 12.2mg 68%
Calcium 751.1mg 75%
Amount Per 100 g
Calories 159.76 Kcal (669 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 6%
Cholesterol 1.62mg 4%
Sodium 39.86mg 12%
Potassium 263mg 40%
Total Carbs 33.95g 81%
Sugars 8.02g 230%
Dietary Fiber 1.71g 49%
Protein 4.52g 65%
Vitamin C 2.1mg 25%
Iron 1.7mg 68%
Calcium 104.5mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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