Blueberry Muffins (1 Ww Point Each) Recipe

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Ingredients:

Serving

1 3/4 cups all-purpose flour
2 tsp baking powder
1/2 tsp ground allspice
1/4 tsp salt
3/4 cup nonfat milk
1/3 cup sugar
1/4 cup vegetable oil
1 tsp vanilla extract
1 large egg, lightly beaten
1 cup frozen blueberries, thawed and drained
cooking spray

Directions:

Preheat oven to 400 degrees.
Combine first 4 ingreidents in a medium bowl; stir well. Make a well in center of mixture.
Combine milk through the egg; add to flour mixture, stirring just until moist. Gently fold in blueberries.
Divide batter evenly between 12 muffin cups coated with cooking spray. Bake at 400 for 20 minutes or until golden. Remove from pan immediately; cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.82 Kcal (619 kJ)
Calories from fat	46.33 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	15.81mg	5%
Sodium	62.26mg	3%
Potassium	146.23mg	3%
Total Carbs	22.67g	8%
Sugars	7.88g	32%
Dietary Fiber	0.96g	4%
Protein	2.83g	6%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	223.62 Kcal (936 kJ)
Calories from fat	70.09 Kcal
		% Daily Value*
Total Fat	7.79g	8%
Cholesterol	23.91mg	5%
Sodium	94.18mg	3%
Potassium	221.21mg	3%
Total Carbs	34.3g	8%
Sugars	11.92g	32%
Dietary Fiber	1.46g	4%
Protein	4.28g	6%
Vitamin C	0.3mg	0%
Iron	0.5mg	2%
Calcium	93.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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