Directions:
- Combine all the ingredients in a large bowl and mix well; form the mixture into 4 equal-sized patties.
- Coat a large skillet with cooking spray and place the patties in the skillet to cook over medium heat for 3 to 4 minutes per side, or until no pink remains in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.47 Kcal (831 kJ) | ||
| Calories from fat | 39.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 141.27mg | 47% | |
| Sodium | 1352.28mg | 56% | |
| Potassium | 729.91mg | 16% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.04 Kcal (519 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 7% | |
|---|---|---|---|
| Cholesterol | 88.29mg | 47% | |
| Sodium | 845.14mg | 56% | |
| Potassium | 456.18mg | 16% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 3.53g | 23% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 16.86g | 54% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 47.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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