Directions:
- Chop onion and brown in 1 tbl Olive Oil. Add turkey and brown with turmeric. Cook lentils until just tender. In a rice cooker add rice, salt, pepper and broth with last tbl oil. Mix in cooked ingredients and cook until done.
- If you don't have a rice cooker this can be done in a pot but you'll need to bring the ingredients to a boil and then lower the heat and cook until all the liquid in absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.85 Kcal (2491 kJ) | ||
| Calories from fat | 85.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 1102.31mg | 46% | |
| Potassium | 712.7mg | 15% | |
| Total Carbs | 98.37g | 33% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 6mg | 33% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 15% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 13% | |
| Sodium | 282.94mg | 46% | |
| Potassium | 182.93mg | 15% | |
| Total Carbs | 25.25g | 33% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 2.23g | 35% | |
| Protein | 6.95g | 54% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.5mg | 33% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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