Ingredients:
- 1/2 cup rehydrated cranberries, drained (to rehydrate dried cranberries, pour boiling water over 1/2 cup cranberries, let sit for 10 minutes, and drain)
- fresh ground pepper ; to taste
- fresh ground pepper ; to taste
Directions:
- Combine all salad ingredients.
- In a blender, combine all dressing
- Ingredients.
- Pour the dressing over the salad and toss well.
- Serve at room temperature.
- Makes 6 servings (1 cup each)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.42 Kcal (1496 kJ) | ||
| Calories from fat | 158.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 616.34mg | 205% | |
| Sodium | 142.44mg | 6% | |
| Potassium | 322.58mg | 7% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 33.23g | 66% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 4.3mg | 24% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.86 Kcal (594 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 27% | |
|---|---|---|---|
| Cholesterol | 244.62mg | 205% | |
| Sodium | 56.53mg | 6% | |
| Potassium | 128.03mg | 7% | |
| Total Carbs | 5.74g | 5% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 13.19g | 66% | |
| Vitamin C | 9.3mg | 39% | |
| Vitamin A | 2.3mg | 197% | |
| Iron | 1.7mg | 24% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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