Directions:
- Make a wood or charcoal fire in a barbecue or preheat a gas barbecue grill.
- Rub the fish inside and out with the olive oil, salt, pepper and ground fennel seed.
- If necessary, cut the wild fennel to fit inside the fish, then tuck it into the cavity.
- Clean the grill rack with a wire brush and rub it with oil.
- When the coals are medium-hot, place the fish directly on the grill.
- Cook for 3 minutes, then cover, venting both the upper and lower vents of the barbecue.
- Cook about 20 minutes, or until the fish easily flakes from the bone with a fork.
- Remove to a platter and fillet one side, then remove the backbone and head by lifting on the tail.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.89 Kcal (372 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Sodium | 448.65mg | 19% | |
| Potassium | 490.81mg | 10% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.39 Kcal (299 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 9% | |
|---|---|---|---|
| Sodium | 360.31mg | 19% | |
| Potassium | 394.16mg | 10% | |
| Total Carbs | 6.79g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.9g | 14% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 11.3mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 47.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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