Diabetic Pumpkin Custard Recipe

Posted by
Rate It!
Diabetic Pumpkin Custard
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine first 8 ingredients in a large bowl, mixing well.
  2. Combine the evaporated milk and the heavy cream in a small saucepan.
  3. Heat the milks to the scalding point.
  4. Add scalded milks to the other ingredients, mixing well.
  5. Grease several ramekins or small baking dishes and fill 3/4 full. Place the ramekins in a baking pan. Then pour about 2 inches of boiling water into the baking pan so that the ramekins are surrounded by the water.
  6. Bake 350 degrees for about 45- 60 minutes .
  7. Custard is done when a knife or toothpick inserted into the middle comes out clean.
  8. Top with desired whipped topping.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.48 Kcal (463 kJ)
Calories from fat 47.65 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 56.53mg 19%
Sodium 265.99mg 11%
Potassium 127.03mg 3%
Total Carbs 19.33g 6%
Sugars 12.12g 48%
Dietary Fiber 1.19g 5%
Protein 3.2g 6%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 131.49 Kcal (551 kJ)
Calories from fat 56.72 Kcal
% Daily Value*
Total Fat 6.3g 8%
Cholesterol 67.28mg 19%
Sodium 316.59mg 11%
Potassium 151.19mg 3%
Total Carbs 23.01g 6%
Sugars 14.43g 48%
Dietary Fiber 1.41g 5%
Protein 3.81g 6%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 95.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top