Directions:
- Place roast fat side up on rack in roasting pan without lid.
- Rub with garlic cloves and sprinkle with pepper or use variations below.
- Insert meat thermometer into center of roast.
- Add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
- After 30 minutes, reduce oven temperature to 275 degrees.
- Cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.42 Kcal (647 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 122.64mg | 5% | |
| Potassium | 457.48mg | 10% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 31.37g | 63% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 6.9mg | 38% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 4% | |
|---|---|---|---|
| Cholesterol | 84.34mg | 39% | |
| Sodium | 89.45mg | 5% | |
| Potassium | 333.66mg | 10% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 22.88g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5mg | 38% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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