Basic Pot Roast Recipe

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Basic Pot Roast
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Ingredients
8
Count
Nutrition
237
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Salt& pepper roast.
  3. Heat ovenproof Dutch oven over high flame about 3 minutes.
  4. Add olive oil.
  5. Brown roast well, about 4 minutes on each side.
  6. Remove roast.
  7. Add chopped onions, stir, scraping up brown bits from bottom of pot.
  8. Add beef broth and stir.
  9. Return roast to pot.
  10. Add parsley& bay leaves.
  11. Cover.
  12. Put in 325° oven for 30 minutes.
  13. Reduce heat to 300° and cook for 1 1/2 hour until fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.53 Kcal (990 kJ)
Calories from fat 40.88 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 168.65mg 56%
Sodium 569.22mg 24%
Potassium 693.29mg 15%
Total Carbs 1.94g 1%
Sugars 0.76g 3%
Dietary Fiber 0.43g 2%
Protein 46.05g 92%
Vitamin C 2mg 3%
Iron 10mg 55%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 103.17 Kcal (432 kJ)
Calories from fat 17.83 Kcal
% Daily Value*
Total Fat 1.98g 7%
Cholesterol 73.56mg 56%
Sodium 248.29mg 24%
Potassium 302.41mg 15%
Total Carbs 0.84g 1%
Sugars 0.33g 3%
Dietary Fiber 0.19g 2%
Protein 20.09g 92%
Vitamin C 0.9mg 3%
Iron 4.4mg 55%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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