Ingredients:
- 1 1/2 cups of 60 to 70 count pre-cooked shrimp defrosted and without tails
- creole seasoning to taste (recipe is at end of the jambalaya recipe in this blog)
- tobasco sauce to taste
- chef emeril's creole seasoning
Directions:
- Boil the chicken and sausage until half way done.
- Dice the chicken and slice the sausage into bite sized peices.
- Keep the broth in case ya need it to put added moisture into the Jambalaya or you can use it as stock in other recipes.
- Put the canned tomatoes or fresh with juice in a pan or pot.
- Add your creole seasoning and tobasco sauce a little at a time until you get your desired taste. Remember, you can always add more spice, but it's hard to take it out of a dish.
- Add the veggies, chicken and sausage, NOT THE SHIRMP YET.
- Let it cook down some on a medium low heat. If it needs more juice, add some of the left over chicken/sausage broth.
- When the veggies and meat are done and juice has thickend turn the heat on low and add the shirmp.
- Let the heat of the dish and low heat warm the shrimp for about 2 to 3 minutes or until they are hot enough for ya. Do not over cook the shrimp.
- Now is the time to add more spices or broth.
- You want it thicker if you are having it without rice
- You want it wetter if it's being poured over rice.
- Enjoy :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.82 Kcal (661 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 3744.73mg | 156% | |
| Potassium | 809.43mg | 17% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 15.7mg | 87% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 58.6 Kcal (245 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 4% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 12% | |
| Sodium | 1390.54mg | 156% | |
| Potassium | 300.57mg | 17% | |
| Total Carbs | 7.65g | 7% | |
| Sugars | 1.94g | 21% | |
| Dietary Fiber | 2.64g | 28% | |
| Protein | 5.92g | 32% | |
| Vitamin C | 17.6mg | 79% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 5.8mg | 87% | |
| Calcium | 49.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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