Directions:
- In one med bowl mix all of the dry ingredients together.
- In a small microwave safe bowl place the margarine and apple sauce.
- Warm the small bolw on defrost till the margarine is soft enough to mix into the applesauce.
- Add the vanilla, egg white and sour cream to the small bowl with the margarine mixe and stir together.
- Add the liquid ingredients to the flour mix and stir just till everything is mixed.
- Turn onto a lightly floured surface and knead lightly about 4 times (don't over do it.
- Transfer to pam sprayed baking sheet and shape into a log 10-12 inches long.
- Bake at 350f for 25-30 mins (till browned lightly).
- Remove fron oved and allow to sit for 15 minute.
- Cut into 1/2 inch slices and return to the baking sheet cut side down.
- Bake for 8 mins then turn the slices over and bake for another 8 minutes.
- Remove from sheet and cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.68 Kcal (250 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 63.18mg | 3% | |
| Potassium | 49.1mg | 1% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.82 Kcal (904 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 0% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 0% | |
| Sodium | 228.52mg | 3% | |
| Potassium | 177.59mg | 1% | |
| Total Carbs | 44.39g | 4% | |
| Sugars | 1.77g | 2% | |
| Dietary Fiber | 1.92g | 2% | |
| Protein | 7.1g | 4% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 2.5mg | 4% | |
| Calcium | 86.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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