Directions:
- Combine together 4 cups dry skim milk, 1 cup sugar, 1/2 cup cornstarch and place in tightly covered container or jar and refrigerate up to 1 month.
- CHOCOLATE PUDDING: Mix 1 cup basic mix and cocoa in a double boiler . Stir and add water. Cook about 10 minutes or until thick. Pour into individual desert bowls, parfait bowls or a cooked pie shell. Let chill and serve.
- VANILLA PUDDING: Same directions as chocolate pudding but add Vanilla instead of chocolate.
- For a richer pudding, substitute the water for 1 cup skim milk. Serve with Dream Whip or whip cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.14 Kcal (1278 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 162.07mg | 7% | |
| Potassium | 462.31mg | 10% | |
| Total Carbs | 66.13g | 22% | |
| Sugars | 48.98g | 196% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.13g | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 320.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 84.44 Kcal (354 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 2% | |
| Sodium | 44.85mg | 7% | |
| Potassium | 127.94mg | 10% | |
| Total Carbs | 18.3g | 22% | |
| Sugars | 13.55g | 196% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 2.25g | 16% | |
| Calcium | 88.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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