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Diabetic Banana Bread Recipe

Diabetic Banana Bread Recipe

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Ingredients:

Serving

1 cup oat flour
1/2 cup whole wheat flour
1/2 cup all-purpose white flour
1/2 cup sugar
3/4 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 cup toasted pecans or 1 cup walnuts, chopped
2 cups bananas, mashed (very ripe )
1/4 cup plain yogurt
2 large eggs, beaten lightly
6 tbsp canola oil
1 tsp vanilla ( clear)

Directions:

For oat flour, rolled oats were powdered in food processor.
Preheat oven to 350 degrees. Grease the bottom only of loaf pan. Combine dry ingredients. In separate bowl, combine wet ingredients. Lightly fold wet ingredients into dry ingredients with spatula just until combined. Bake for about 55 minutes Cool for five minutes and invert. Store in refrigerator for four days or on the counter two days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.65 Kcal (1962 kJ)
Calories from fat	264.2 Kcal
		% Daily Value*
Total Fat	29.36g	45%
Cholesterol	38mg	13%
Sodium	233.31mg	10%
Potassium	388.26mg	8%
Total Carbs	46.04g	15%
Sugars	12.83g	51%
Dietary Fiber	5.6g	22%
Protein	9.03g	18%
Vitamin C	4.4mg	7%
Iron	2.4mg	13%
Calcium	50mg	5%

Amount Per 100 g
Calories	341.41 Kcal (1429 kJ)
Calories from fat	192.46 Kcal
		% Daily Value*
Total Fat	21.38g	45%
Cholesterol	27.68mg	13%
Sodium	169.97mg	10%
Potassium	282.84mg	8%
Total Carbs	33.54g	15%
Sugars	9.35g	51%
Dietary Fiber	4.08g	22%
Protein	6.58g	18%
Vitamin C	3.2mg	7%
Iron	1.8mg	13%
Calcium	36.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

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