Directions:
- Preheat oven to 350°F.
- Heat olive oil in skillet.
- Sauté onion and garlic over medium heat until onion is translucent.
- Add beans, molasseses, tamari, mustard.
- Stir well.
- Spray baking dish with oil and add bean mixture.
- Bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 269.34mg | 11% | |
| Potassium | 216.1mg | 5% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.78 Kcal (359 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 274.22mg | 11% | |
| Potassium | 220.02mg | 5% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 6.19g | 24% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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