Diabetic Baked Beans Recipe

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Diabetic Baked Beans
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Heat olive oil in skillet.
  3. Sauté onion and garlic over medium heat until onion is translucent.
  4. Add beans, molasseses, tamari, mustard.
  5. Stir well.
  6. Spray baking dish with oil and add bean mixture.
  7. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.26 Kcal (353 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 269.34mg 11%
Potassium 216.1mg 5%
Total Carbs 11.72g 4%
Sugars 6.08g 24%
Dietary Fiber 2.38g 10%
Protein 2.12g 4%
Vitamin C 8.3mg 14%
Iron 1mg 6%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 85.78 Kcal (359 kJ)
Calories from fat 34.57 Kcal
% Daily Value*
Total Fat 3.84g 6%
Sodium 274.22mg 11%
Potassium 220.02mg 5%
Total Carbs 11.93g 4%
Sugars 6.19g 24%
Dietary Fiber 2.42g 10%
Protein 2.16g 4%
Vitamin C 8.4mg 14%
Iron 1.1mg 6%
Calcium 49.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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