Devilishly Good Deviled Crab (Michele Urvater) Recipe

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Devilishly Good Deviled Crab (Michele Urvater)
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Ingredients
10
Count
Nutrition
370
Calories
Total time
75
Minutes
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Ingredients:

  • 1/2 cup tiny dice of fresh celery or fennel
  • 1/2 cup tiny dice of red bell pepper
  • 1/2 cup melted butter
  • 1/4 cup heavy cream
  • 1 cup of coarsely crushed soda cracker crumbs
  • 1/4 cup additional crushed soda cracker crumbs

Directions:

  1. Preheat the oven to 350 degrees. Pick through the crabmeat to remove bits of cartilage etc. In a mixing bowl combine the crabmeat with the scallions, celery and bell pepper. (Make sure the green onions, celery and bell pepper are very finely chopped because they won't cook in the oven and you don't want their raw texture to be intrusive.) In a separate mixing bowl combine the mustard with the butter and cream. Combine the crabmeat mixture with the melted butter and cracker crumbs. Season with 1/2 teaspoon of salt and Tabasco sauce to taste. Transfer the mixture to a baking dish. Top with additional cracker crumbs and bake for half an hour until the top has browned.
  2. Variation instead of combining crabmeat vegetables with the butter and cream combine it with 3/4 cup of evaporated skim milk mixed with 1 teaspoon dry mustard rather than the Dijon mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.92 Kcal (1549 kJ)
Calories from fat 263.34 Kcal
% Daily Value*
Total Fat 29.26g 45%
Cholesterol 71.28mg 24%
Sodium 36.35mg 2%
Potassium 50.39mg 1%
Total Carbs 2.36g 1%
Sugars 0.28g 1%
Dietary Fiber 0.45g 2%
Protein 23.46g 47%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 225.21 Kcal (943 kJ)
Calories from fat 160.33 Kcal
% Daily Value*
Total Fat 17.81g 45%
Cholesterol 43.4mg 24%
Sodium 22.13mg 2%
Potassium 30.68mg 1%
Total Carbs 1.44g 1%
Sugars 0.17g 1%
Dietary Fiber 0.27g 2%
Protein 14.28g 47%
Vitamin C 1.5mg 4%
Vitamin A 0.2mg 9%
Iron 0.1mg 1%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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