Devilish Cheesy Halibut Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs halibut fillets, cut in 1 inch chunks
2 tbsp olive oil
1 cup fine plain breadcrumbs ( like progresso)
1 1/2 cups grated sharp cheddar cheese
1 (15 oz) can tomato sauce
1 cup chicken broth
1 tbsp olive oil
2 cloves garlic, minced
1 tbsp curry powder (i use a madras blend, heavy on the coriander)
4 tbsp lemon juice
2 tbsp soy sauce

Directions:

In a medium saucepan, combine the sauce ingredients: tomato sauce, chicken broth, olive oil, garlic, curry powder, lemon juice and soy sauce.
Bring to a boil, then simmer on low heat for 15 minutes.
Remove from heat.
Preheat oven to 450 degrees F.
In large bowl, combine halibut fillet chunks with olive oil to coat.
Add fine breadcrumbs, stirring around again to coat all sides of all pieces.
Arrange breadcrumbed fish chunks in a greased 8x8 baking dish; evenly sprinkle all of the cheese on top and bake uncovered for 10 minutes.
Remove from oven; evenly pour on 2/3 of the tomato sauce mixture; return to the oven for another 10 minutes.
Serve fish with the rest of the sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.32 Kcal (2752 kJ)
Calories from fat	436 Kcal
		% Daily Value*
Total Fat	48.44g	75%
Cholesterol	123.48mg	41%
Sodium	1354.77mg	56%
Potassium	589.99mg	13%
Total Carbs	17g	6%
Sugars	2.59g	10%
Dietary Fiber	1.37g	5%
Protein	36.99g	74%
Vitamin C	11.2mg	19%
Vitamin A	0.9mg	30%
Iron	3mg	17%
Calcium	343.8mg	34%

Amount Per 100 g
Calories	155.91 Kcal (653 kJ)
Calories from fat	103.42 Kcal
		% Daily Value*
Total Fat	11.49g	75%
Cholesterol	29.29mg	41%
Sodium	321.34mg	56%
Potassium	139.94mg	13%
Total Carbs	4.03g	6%
Sugars	0.61g	10%
Dietary Fiber	0.33g	5%
Protein	8.77g	74%
Vitamin C	2.7mg	19%
Vitamin A	0.2mg	30%
Iron	0.7mg	17%
Calcium	81.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Hummus

Chick peas (garbanzo beans), rinsed and drained, Olive oil and 6 more..
Curry Currant Hummus

Chickpeas, rinsed and drained, Olive oil and 6 more..
Scallops with Citrus Glaze

Sea scallops (about 1-1/2 lb), Pepper, Salt and 6 more..
Tony's Marinated Halibut

Halibut (cod could easily be substituted), Olive oil and 12 more..
Broccoli Pork

Garlic cloves, minced, Onions, finely chopped, Lemon juice and 9 more..
Grilled Halibut Simply Delicious

Halibut fillets, Olive oil, Garlic cloves, minced and 5 more..
Halibut in a Wine and Caper Sauce

Halibut, Olive oil, Salt and pepper, Dry white wine and 2 more..
Curried Chickpeas and Veggies

Olive oil, Garlic cloves and 10 more..
Curry-Coconut Sauce

Olive oil, Crushed red pepper flakes, Zest of 1 lemon and 7 more..
Lentil Stew with Sausage and Potatoes

Olive oil, Garlic cloves, minced, Curry powder and 8 more..
Cumin Curried Hummus

Olive oil, Garlic cloves, chopped, Curry powder and 5 more..
Crumb - Topped Cauliflower

Olive oil (extra , virgin) and 10 more..