Directions:
- Trim fat from the meat and thinly slice across the grain into bite size strips. Add meat to a 3 1/2 to 4 quart slow cooker and stir together with the tomato sauce, onion, water, tapioca, mustard, garlic, bouillon, and pepper. If a smoother sauce is desired, grind the tapioca in a coffee grinder or blender.
- Cover slow cooker with the lid and cook for 7 to 9 hours on low or 3/12 to 4 1/2 hours on the high setting. Serve over hot cooked noodles or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.24 Kcal (1341 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 268.51mg | 11% | |
| Potassium | 626.08mg | 13% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 43.05g | 86% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.8 Kcal (569 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 17% | |
|---|---|---|---|
| Cholesterol | 51.92mg | 41% | |
| Sodium | 113.87mg | 11% | |
| Potassium | 265.5mg | 13% | |
| Total Carbs | 3.68g | 3% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 18.26g | 86% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 2mg | 26% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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