Directions:
- Place roast in a 6 quart crock pot.
- In a bowl, combine the tomato sauce and the remaining ingredients.
- Pour the mixture over the roast.
- Cover.
- Cook on high for 5-6 hours or on low for 10-12 hours until the roast is tender.
- Skim the fat and discard from the sauce.
- Serve the roast with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.34 Kcal (881 kJ) | ||
| Calories from fat | 110.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 227.68mg | 9% | |
| Potassium | 309.01mg | 7% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.69 Kcal (669 kJ) | ||
| Calories from fat | 84.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 19% | |
|---|---|---|---|
| Cholesterol | 38.45mg | 17% | |
| Sodium | 172.86mg | 9% | |
| Potassium | 234.61mg | 7% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 11.61g | 31% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 1.4mg | 10% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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