Directions:
- In a bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Spread meat mixture over muffin halves. Place on an ungreased baking sheet. Broil 4 in. from the heat for 10 minutes or until no longer pink. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.19 Kcal (1223 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 935.14mg | 39% | |
| Potassium | 399.07mg | 8% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 20.05g | 40% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 192.13 Kcal (804 kJ) | ||
| Calories from fat | 65.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 17% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 16% | |
| Sodium | 614.87mg | 39% | |
| Potassium | 262.4mg | 8% | |
| Total Carbs | 19.41g | 10% | |
| Sugars | 1.96g | 12% | |
| Dietary Fiber | 2.53g | 15% | |
| Protein | 13.18g | 40% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 2.3mg | 19% | |
| Calcium | 77.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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