Directions:
- -To Prepare Crabs-.
- Fill a large dutch oven 2 gallons water; add 1 cup of Old Bay seasoning (if desired) and heat to a boil.
- Drop live crabs into the water, reduce heat and simmer until done (about 10 minutes).
- Drain, and remove crabs.
- To remove meat, grasp body of the crab; break off the large claws; remove meat from the claws.
- Pull off the top shell and reserve.
- Cut or break off the lower legs; scrape off the gills, and remove the organs located in the center of the body carefully.
- Remove the meat from the body.
- Scrub the shells with a brush and rinse before filling.
- -To Prepare Filling-.
- Preheat oven to 400 degrees F.
- Grease the largest 6 shells (or ramekins if using crab meat with no shells).
- Mix the breadcrumbs with the milk in a bowl.
- Add the butter, dry mustard, cayenne, egg, and onion and mix gently.
- Spoon the filling into the shells.
- Pour a layer of coarse salt onto a lipped baking sheet or jelly-roll pan.
- Nest the shells in the salt and bake in the preheated oven for 20-25 minutes or until golden brown.
- Serve at once with wedges of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8329.96 Kcal (34876 kJ) | ||
| Calories from fat | 4410.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 490.07g | 754% | |
|---|---|---|---|
| Cholesterol | 47.82mg | 16% | |
| Sodium | 66.5mg | 3% | |
| Potassium | 70.08mg | 1% | |
| Total Carbs | 505.31g | 168% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 428.69g | 857% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 6802.66 Kcal (28481 kJ) | ||
| Calories from fat | 3601.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 400.22g | 754% | |
|---|---|---|---|
| Cholesterol | 39.05mg | 16% | |
| Sodium | 54.31mg | 3% | |
| Potassium | 57.23mg | 1% | |
| Total Carbs | 412.66g | 168% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 350.09g | 857% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 15% | |
| Calcium | 101.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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