 |
Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
quick,easy and tasty.serve with rice Ingredients:
2 tablespoons oil |
2 garlic cloves, chopped |
100 g courgettes, cut into strips |
2 medium onions, cut into strips |
1 green capsicum, cut into strips |
1 red capsicum, cut into strips |
150 g mange-touts peas |
50 g carrots, cut into strips |
3 tablespoons tomato ketchup |
2 tablespoons light soy sauce |
1 tablespoon dark soy sauce |
2 tablespoons chili sauce |
2 tablespoons chicken stock |
150 g mushrooms |
Directions:
1. heat in oil in a heavy pan or work.add the all vegetables and stirfry 4-5 minutes.
2. Add the tomato sauce,dark and light soy sauce ,chilli sauce and dry chicken stock.
3. Keep tossing in the wok.
|
|