Directions:
- With a wooden spoon stir the meat with 1 teaspoon salt for about 2 minutes. UNDER NO CIRCUMSTANCES use a food processor or an electric mixer.
- Stir in the egg, chopped onion, and flour. Little by little add the milk stirring it in well. Add a few grinds of black pepper to the mixture and stir in well.
- Place the mixture in the refrigerator to rest for 30 minutes or so.
- Remove from refrigerator and add a little more milk if the mixture seems too stiff. With a wet tablespoon form the frikadeller, rolling them around in your hand so they resemble eggs.
- In a frying pan melt the butter over medium heat until it is hot. Place the frikadeller in the pan and cook them for 2 minutes on each side. Lower the heat to low and cook for a further 4 minutes on each side.
- Serve them hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.27 Kcal (818 kJ) | ||
| Calories from fat | 75.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 220.25mg | 9% | |
| Potassium | 385.3mg | 8% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.94 Kcal (531 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 13% | |
|---|---|---|---|
| Cholesterol | 68.54mg | 35% | |
| Sodium | 143.18mg | 9% | |
| Potassium | 250.47mg | 8% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 13.46g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 8% | |
| Calcium | 50.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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